Evidence - Based Care for Children Teenagers Adults Parents
in New York, NY

Happy Parents

Evidence-Based Care for for Children Adolescents Adults
in New York, NY

Request a Telehealth Session

If you don’t have time to come in to the office, you can still receive the care you deserve. Book a virtual session with Dr. Cara Remmes at Midtown Psychology Services. We are now offering telehealth services to individuals in New York, New Jersey, and Florida.

Types of Treatments

We Offer a Range of Evidence-Based
Treatment Options

At Midtown Psychology Services, all of our work with clients is personalized to the strengths and needs of each individual and family. We work from a strengths-based approach and spend time at the initial intake appointment becoming familiar with the unique resiliency factors and areas of difficulty that each client is currently experiencing. The treatment process is transparent and collaborative, with clients playing an active role in their therapy. For these reasons, treatment looks different for each individual; however, care is always based on strategies that have demonstrated success through research.

Some of the treatments that we have specialized training and experience with include the following:

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, referred to as CBT, is a treatment that has strong research support in reducing symptoms of anxiety, depression, and various other mental health conditions. CBT focuses on the internal narratives of the mind, showing that automatic, reoccurring thoughts can cause various mood states and influence how one responds to different situations and stressors. CBT aims to change unhelpful thinking styles and patterns of learned behavior and thus teaches better coping mechanisms.
Learn More

Parent Child Interaction Therapy (PCIT)

Parent Child Interaction Therapy (PCIT) is an evidence-based, time-limited treatment approach that was first developed to treat disruptive behavior disorders in youth between the ages of two and seven years old. PCIT has well-documented efficacy in reducing disruptive behavior and improving parent-child relationships for young children. In numerous studies, PCIT has resulted in decreased hyperactivity and inattention, increased compliance, and decreased numbers of youth who meet criteria for a disruptive behavior disorder.
Learn MOre

Social Groups

Specialized Social Groups offer a unique, evidence-based approach to help children develop the competencies they need to thrive in a social world. These groups support children to develop social awareness, enhance relationships with peers, and foster regulation and problem solving skills.
Learn More

Cara Remmes, PhD

Dr. Cara Remmes is the founder and owner of Midtown Psychology Services. She is a clinical psychologist licensed She specializes in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments. She is also knowledgeable in working with individuals who are intellectually gifted and those who present as twice-exceptional (2e)

Who We Treat
cornell-university-logo
University of Miami logo
nyp-logo
Cara Remmes, PhD
Young girl smiling happy

Ways We Can Help

We cooperate closely with our clients to ensure they receive the care they need. We provide support across a number of client concerns and conditions.

We cooperate closely with our patients to ensure they can get the care they need. We pride ourselves on providing care with the same sensitivity and compassion our loved ones receive. With this in mind, our staff is dedicated to providing you with an experience that exceeds your expectations and meets your needs at every visit. dedicated to providing care to our growing patient family. If you are uncertain of our services, please contact our office for assistance.

Why Choose
Midtown Psychology Services?

Client Centered Care

At Midtown Psychology Services, we understand that each person seeks out support for different reasons and we personalize treatment to meet each individual’s needs. We also facilitate a welcoming and compassionate environment to make all of our clients feel comfortable.

Evidence-Based Techniques

We stay on top of the latest research and use only approaches with demonstrated areas of success. We are transparent in our care approach throughout the treatment process

Flexibility to Meet Your Schedule

We understand that life can be busy and aim to reduce barriers to treatment engagement. We offer both in-person and telehealth appointments, as well as evening and weekend appointment options.

Schedule Your Free
15 Minute Consultation Today

Midtown Psychology Services Icon

Getting Started is Easy

Learn more about working with us and provide a summary of your reasons for seeking services.

Work collaboratively to develop a plan for treatment and begin making progress on your goals.

Develop strategies to use outside of therapy and identify ways to maintain improvements after treatment ends.