Dr. Cara Remmes is a clinical psychologist licensed in New York and New Jersey and is registered as a telehealth provider in Florida. She specializes in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments. She is also knowledgeable in working with individuals who are intellectually gifted and those who present as twice-exceptional (2e).

Dr. Remmes received her bachelor’s degree in Human Development from Cornell University and received her masters and doctorate degrees in Clinical Psychology from the University of Miami, an APA accredited program. She completed her pre-doctoral internship and postdoctoral fellowship at New York Presbyterian Hospital – Columbia University Medical Center. Throughout her training, Dr. Remmes has specialized in the use of evidence-based treatments to address mental health concerns in individuals across the lifespan. She has over seven years of post-graduate professional experience working with children, adolescents, and adults. She has also served as the Lower School Clinical Director at the Quad Preparatory School, a specialized K-12 school for twice exceptional (2e) learners. In this position she provided supervision to a team of psychologists, mental health counselors, speech and language therapists, occupational therapists, and psychology graduate students.

Dr. Remmes is skilled in the use of Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, Interpersonal Psychotherapy, Dialectical Behavior Therapy, and Supportive Parenting for Anxious Childhood Emotions (SPACE). She is also a certified Therapist and Level 1 Trainer in Parent Child Interaction Therapy (PCIT) for youth with disruptive behavior disorders. Additionally, Dr. Remmes is skilled in the use of Parent Management Training and Collaborative and Proactive Solutions (CPS) to address youth behavioral concerns.